Olympic weightlifting training log

from weightlifters who share your passion and understand your training.
Every PR starts with consistent training. Smarter decisions start with real numbers.
12 March, 2024 Preparation cycle

Clean & Jerk workout example

  1. Muscle Clean + Front Squat + Push Press
    30 kg
    2 + 1 + 2
    40 kg
    2 + 1 + 2
    50 kg
    2 + 1 + 2
    4
    Tonnage: 1350 kg
    Volume: 30 reps
    Avg. load: 45.0 kg
  2. Clean
    50 kg
    3
    60 kg
    3
    70 kg
    3
    80 kg
    2
    4
    90 kg
    2
    2
    Tonnage: 1540 kg
    Volume: 21 reps
    Avg. load: 73.3 kg
  3. Clean Pull
    90 kg
    4
    100 kg
    3
    4
    Tonnage: 1560 kg
    Volume: 16 reps
    Avg. load: 97.5 kg
  4. Jerk
    50 kg
    3
    60 kg
    3
    70 kg
    2
    75 kg
    2
    2
    80 kg
    2
    2
    Tonnage: 1090 kg
    Volume: 16 reps
    Avg. load: 68.1 kg

Stats

Tonnage
5540 kg
Volume
83 reps
Avg. load
66.7 kg
SetsReps helps you track lifts, monitor recovery, analyze progress, and plan your perfect training cycles.
2 May, 2025 Competition cycle

Snatch workout example

  1. Muscle Snatch + Snatch Balance + Overhead Squat
    30 kg
    3 + 1 + 1
    35 kg
    2 + 1 + 1
    40 kg
    1 + 1 + 1
    4
    Tonnage: 770 kg
    Volume: 21 reps
    Avg. load: 36.7 kg
  2. Snatch Pull + Snatch
    50 kg
    (1 + 1) x 3
    55 kg
    (1 + 1) x 3
    60 kg
    (1 + 1) x 2
    65 kg
    (1 + 1) x 2
    2
    70 kg
    1 + 1
    4
    Tonnage: 1950 kg
    Volume: 32 reps
    Avg. load: 60.9 kg
  3. Front Squat
    80 kg
    4
    90 kg
    4
    100 kg
    3
    2
    110 kg
    2
    3
    Tonnage: 1940 kg
    Volume: 20 reps
    Avg. load: 97.0 kg
  4. Accessory work
    4 rounds of: 10 hyperextensions 10 weighted ABS 10 box jumps

Stats

Tonnage
4660 kg
Volume
73 reps
Avg. load
63.8 kg
SetsReps helps you track lifts, monitor recovery, analyze progress, and plan your perfect training cycles.
From weightlifting to conditioning, consistent tracking and honest data stay at the core.
23 February, 2025 Active recovery microcycle

Conditioning workout example

  1. Warm-up
    10 mins of full body foam roller routine. Standart warm-up.
  2. The Capitol
    For time: 20 Pig flips, 350lb 3.5 mile run 200m 2xJerry bag carry, 70lb each 200m Husafell carry, 150lb
  3. Up and Over
    3 rounds for time: 12 muscle-ups 25 jump-overs: 50in log, 30in box, 20in Pig 30 GHD sit-ups 84ft 125lb axle bar lunge

Notes

I didn't feel fully rested after yesterday's WOD, so after two events I decided to postpone the Echo Press until the next day.
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